Monday, October 29, 2007

Day 7 of the trek

While I work on sorting through my few thousand photos--yes, I said a few thousand--I thought I would post a couple of photos of the view from just below Brevent. There will be more of my trekking group atop Brevent later.

I will gradually add slide shows of the trip to my photo gallery as I sort and edit. Feel free to stop by and view the new additions as well as those that have been there a while.

The following have not been edited in any way. Those are the actual colors--yes the sky really was that blue.


View from just below the Brevent peak.

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Photographer at rest.

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Photographer at work.

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The easy way up, but not the way that we travelled. Gee....

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A closer look.

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Friday, October 26, 2007

An Excuse to eat CHOCOLATE????

Chocolate Cravings Come from Gut, Not Head, Researchers Say

Friday, October 12, 2007



The urge to eat chocolate is more of a gut feeling, according to new research.

A small study links the type of bacteria living in people's digestive system to a desire for chocolate. Everyone has a vast community of microbes in their guts. But people who crave daily chocolate show signs of having different colonies of bacteria than people who are immune to chocolate's allure.

That may be the case for other foods, too. The idea could eventually lead to treating some types of obesity by changing the composition of the trillions of bacteria occupying the intestines and stomach, said Sunil Kochhar, co-author of the study. It appears Friday in the peer-reviewed Journal of Proteome Research.

Kochhar is in charge of metabolism research at the Nestle Research Center in Lausanne, Switzerland. The food conglomerate Nestle SA paid for the study. But this isn't part of an effort to convert a few to the dark side (or even milk) side of cocoa, Kocchar said.

In fact, the study was delayed because it took a year for the researchers to find 11 men who don't eat chocolate.

Kochhar compared the blood and urine of those 11 men, who he jokingly called "weird" for their indifference to chocolate, to 11 similar men who ate chocolate daily. They were all healthy, not obese, and were fed the same food for five days.

The researchers examined the byproducts of metabolism in their blood and urine and found that a dozen substances were significantly different between the two groups. For example, the amino acid glycine was higher in chocolate lovers, while taurine (an active ingredient in energy drinks) was higher in people who didn't eat chocolate. Also chocolate lovers had lower levels of the bad cholesterol, LDL.

The levels of several of the specific substances that were different in the two groups are known to be linked to different types of bacteria, Kochhar said.

Still to be determined is if the bacteria cause the craving, or if early in life people's diets changed the bacteria, which then reinforced food choices.

How gut bacteria affect people is a hot field of scientific research.

Past studies have shown that intestinal bacteria change when people lose weight, said Dr. Sam Klein, an obesity expert and professor of medicine at Washington University in St. Louis.

Since bacteria interact with what you eat, it is logical to think that there is a connection between those microbes and desires for certain foods, said Klein, who wasn't part of Kochhar's study.

Kochhar's research makes so much sense that people should have thought of it earlier, said J. Bruce German, professor of food chemistry at the University of California Davis. While five outside scientists thought the study was intriguing, Dr. Richard Bergman at the University of Southern California School of Medicine, had concerns about the accuracy of the initial division of the men into groups that wanted chocolate or were indifferent to it.

What matters to Kochhar is where the research could lead.

Kochhar said the relationship between food, people and what grows in their gut is important for the future: "If we understand the relationship, then we can find ways to nudge it in the right direction."

Source: Associated Press

Thursday, October 25, 2007

Life in the Time of Fire

Nothing can truly give you a taste of what life has been like in Southern California fire zones these past few days, but these images taken by the locals who have been dealing with thick billowing layers of smoke and ash, and sudden evacuations come very close.

View these slide shows (labeled as "Part 1, Part2, etc...), or add photos of your own experiences from this week of life in the time of fire.

Monday, October 22, 2007

A Thanksgiving Side Dish done many ways...

Mashed potatoes. Personally, I like mine plain and simple or with garlic. And don't forget the butter or gravy--turkey, pork or chicken preferred.

But these recipes from Williams-Sonoma all look delicious, and not a one requires you to purchase any of their products.

Mashed potatoes, many ways

San Diego Fires

For those of you, who like me, may be wondering about friends or family--Have they evacuated? Where to? Is the fire near them?--I have attached a few links below that may be of some help.

Unfortunately, I have yet to find a link to help physically locate anyone, but you should be able to determine if evacuation was necessary and you should be able to keep up on some of the breaking news.

Two local radio stations that have been doing an excellent job of covering the fires all over Southern California are FM 1070 FM 1070 and AM 980.

I have friends who were evacuated from Fallbrook. The below information was helpful to me. All of Fallbrook was evacuated. The hospital and urgent care facility were evacuated about an hour before the town. I don't yet know where the patients were taken.

The below is from another blogspot blog (http://sosdfireblog.blogspot.com/) where other San Diego area fire updates can also be found.

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Fire on the east side of Fallbrook
Posted @ 6:09 PM
Fire raged on the east end of Fallbrook near Interstate 15 as an eight-mile
stretch of bumper to bumper cars fled west out of the community on South
Mission Road and state Route 76.

Authorities called a mandatory evacuation of Fallbrook this afternoon.
Approximately 45,000 Fallbrook residents were evacuated, according to
officials with the California Department of Forestry and Fire Protection.
Smoke billowing west to the coast from the Fallbrook area could be seen
throughout much of North County. The center of the fire appeared to be near
I-15.

Two lanes of traffic on northbound Mission Road, which led to I-15 north,
were also moving at a slow crawl out of town.

An evacuation center had been set up at El Toro High School in Orange
County. The school is located at 25255 Toledo Way in Lake Forest, Calif.

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Fallbrook Evacuation




General information for San Diego County fires can be found on these sites. Be aware that not all sites are functioning up to their standard levels. Understandable, given the circumstances.


San Diego County Emergency

f="http://news.yahoo.com/localnews/24701118/San+Diego+CA">San Diego Local News via Yahoo

Sign On San Diego



LA county information can be found here.

Southland Weather

The majority of the news is concentrated on the San Diego area.