Arm update

Yesterday was my last day of in office physical therapy. I've regained full range of motion. I have to continue therapy exercises for a few more months to ensure that I keep full bend and straightness.

Now the hard work starts--strengthening the arm back to the condition it was in before the accident,and preferably better. I'm up to a 6 pound dumbbell now. I'm hoping to be up to 10 pounds before the trek to Mont Blanc. And, I am back on the machines at the gym, though I admit the weights are very very light. It will be a while before I can do pushups or get back on the vertical ascent machine (mountain climber), but I am working on it.